Addison Everett

Aug 4 2023

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Biofeedback: A Natural Solution to Insomnia

Biofeedback: A Natural Solution to Insomnia

Well, hello there, fellow sleep-chasers! Ever heard of biofeedback? No, it's not a new band or a sci-fi movie, but rather a natural method to tackle our arch-nemesis, Insomnia! It's a technique where your body, in a plot twist, becomes the hero by learning to control its functions to help you sleep. So, grab your capes and let's say goodbye to those annoying sheep we've been counting all night!

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