Welcome to Dharma Health Wisdom

At Dharma Health Wisdom, we believe that true well-being comes from harmonizing ancient wisdom with modern science. Whether you're just beginning your wellness journey or looking to deepen your understanding of holistic health, you've found a home here.

What We Do / Our Mission

Our mission is to empower you with practical, science-backed insights rooted in timeless traditions—from Ayurveda and Traditional Chinese Medicine to mindfulness and nutritional science. We don’t just share information; we help you integrate it into your daily life in meaningful, sustainable ways.

Topics We Cover

We explore a wide range of health and wellness topics, including:

  • Functional nutrition and whole-food diets
  • Mind-body practices like meditation and breathwork
  • Traditional healing systems and their modern applications
  • Sleep optimization and circadian health
  • Stress resilience and emotional well-being
  • Natural remedies supported by clinical research

About the Creator

I’m Addison Everett, a wellness researcher and writer based in Wellington, New Zealand. My journey began after years of navigating chronic fatigue and burnout, where I discovered that healing wasn’t about quick fixes—it was about understanding the body’s natural rhythms and honoring its wisdom. Since then, I’ve studied holistic health systems across Asia and Europe, translating complex traditions into accessible, everyday guidance.

Why This Website Exists

Dharma Health Wisdom was born from a simple question: Why do so many people feel unwell, even when they’re doing everything ‘right’? The answer led me to uncover a gap—between the depth of ancient healing knowledge and the surface-level advice dominating modern wellness culture. This site is my effort to bridge that gap with integrity, clarity, and compassion.

Our Values/Approach

Every article is carefully researched, reviewed for scientific accuracy, and grounded in real human experience. We avoid hype, quick fixes, and fear-based marketing. Our content is written with patience, respect, and a deep belief that healing is personal, not one-size-fits-all. We’re here to guide—not to sell.

Contact Us

If you have questions, suggestions, or simply want to share your story, I’d love to hear from you. You can reach me directly at [email protected]. While I’m based in Wellington, New Zealand, this community is global—and your voice matters here.