December 2023 Health & Wellness Roundup
This month on Dharma Health Wisdom we focused on habits you can actually use: simple juice rituals, practical mental-health tools, creative therapies that work, quick stress fixes, and snacks that help digestion and weight control. Below I’ll summarize the key takeaways and give short, actionable tips you can try right away.
Fresh juice: mornings and energy
Two posts looked at health juices and why starting the day with one can change how you feel. The practical tip: keep juices simple. Try a green mix — spinach, cucumber, apple, lemon, a small piece of ginger — about 250–300 ml in the morning. That combo gives vitamins, hydration, and a gentle anti-inflammatory boost. If you want immune support, blend orange, carrot, and a splash of turmeric. Don’t replace meals every day; use juice as a nutrient boost alongside a protein-rich breakfast.
Make juice prep easy: wash and portion ingredients once for 3–4 days, store in airtight containers, and drink within 24–48 hours. If you prefer smoothies, add protein (Greek yogurt or a scoop of plant protein) to keep blood sugar steady until lunch.
Mental health, mindfulness, and creative therapies
Mental health content this month centered on the idea that recovery is a journey — not a finish line. For day-to-day care, try a simple check-in: three deep breaths, note one feeling, and name one small next step (call a friend, walk for five minutes). Small, consistent actions reduce overwhelm.
We also explored mindfulness for trauma recovery. Start with grounding: 5–10 minutes of focused breathing or a body scan before bed. If full meditation feels hard, try a 2-minute anchoring practice — feel your feet on the floor, breathe, and count exhales to five.
Creative arts therapies came up a lot — and for good reason. You don’t need to be an artist. Try these low-barrier practices: free drawing for 10 minutes to release a tough emotion, play a playlist and move for five minutes to shift energy, or record a short voice note about a memory and listen back to notice feelings. These activities help people express things words alone can’t.
If you’re considering therapy, ask about arts-based options — music, movement, drama, or visual arts — to find what fits your style.
On stress reduction, pick two quick tools and use them daily: a 3–5 minute breathing break mid-afternoon and a 10-minute evening routine (stretch, dim lights, jot three things that went well). Repetition builds resilience faster than occasional long sessions.
Finally, snacks and digestion got practical attention. Aim for snacks that combine fiber + protein: apple with nut butter, plain yogurt with berries and a sprinkle of seeds, or a small handful of nuts and a piece of fruit. For digestion, include fermented foods (yogurt, kefir) and chew slowly. For weight management, prioritize portion control and protein to curb cravings.
December’s posts were about small, doable shifts. Pick one juice habit, one short mindfulness move, one creative activity, and one smart snack — try them for a week and see what sticks.
Discover the Top Health Juices to Enhance Wellness & Vitality Naturally
Hey there, friends! So, I've been delving into the world of health juices recently and, let me tell you, it's been quite the eye-opener. Who knew that a simple blend of fruits and veggies could do wonders for rejuvenating the body? I'm excited to share my discoveries about how certain juices can kickstart your day and infuse your body with much-needed nutrients. Stick with me, and I'll unravel the secrets behind these potent elixirs that promise to revitalize your health and bring out the best in you, naturally! Whether you’re looking for an immune boost, an energy uptick, or just want to feel a bit more sprightly, I’ve got the juicy scoop for you!
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Understanding Mental health: Exploring the Ongoing Wellness Journey
Hey everyone! Just sharing some of my thoughts on this roller coaster that is mental health. You see, I've learned that it's much more like wandering through a maze than reaching a finish line. Every day brings its own challenges and triumphs, and it's all about taking things one step at a time. I want to encourage you all to embrace the ups and downs, and to remember it's okay to seek support along the way. We're in this together, figuring out that mental health is truly a journey, and definitely not a destination.
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Exploring Nutritious Snacking and Optimal Digestion: A Scientific Approach
Hey there, friends! Have you ever pondered what makes some snacks so much better for your tummy than others? Well, I'm just as curious as you are, and I've been digging deep into the science that unravels the mystery of healthy snacking and its impact on digestion. Join me as we take a fascinating journey through choosing the right munchies that not only satisfy those hunger pangs but also keep our gut happy and functioning smoothly. From fiber-rich foods to the power of enzymes, we'll explore all the yummy details. So, ready to snack smarter and feel great? Let's find out together!
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The Incredible Benefits of Starting Your Day with Healthy Juice: A Wellness Guide
Hey there, you lovelies! I just can't wait to tell you about this amazing habit I’ve adopted that’s totally transformed my mornings – sipping on a fresh, health-packed juice. Imagine giving your body a burst of vitamins and nutrients right at the start of your day. It's like a sunrise in a glass! And you know what? Ever since I made this my new morning ritual, I’ve felt more energized, my skin glows, and I’m just brimming with positivity. So grab a glass, and let’s dive into why bringing healthy juice into your mornings could be the best decision you’ll make for your wellbeing.
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Quick and Nutritious Weight Management Snacks: A Guide to Healthy Munching
Hey there! If you're anything like me, you know the struggle of finding snacks that are both delicious and helpful in keeping those pounds off. But guess what? It's totally possible to munch your way to health. In this post, I'll unravel the secrets to choosing snacks that are your allies in weight management. I'm talking about bites that are not only packed with nutrients but also keep you full and satisfied, steering clear of unwanted weight gain. Join me as we discover snack options that tick all the right boxes for a healthier lifestyle.
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Unveiling the Power of Creative Arts Therapies for Stress Relief: Innovative Strategies for Wellbeing
Hey there, I've found something truly incredible for tackling stress in this hectic world – creative arts therapies! Honestly, it's like uncovering a hidden gem that's been right under our noses. Let me tell you, when I first tried it, I was skeptical. But the impact? Just phenomenal! It’s not your typical stress relief; we’re talking about using creativity to tap into our emotions in a way that's both healing and empowering. These therapies are about using art, music, dance – you name it – to navigate the complexities of our feelings. And trust me, even if you think you're not the 'artsy' type, this could be the game-changer you've been looking for. So, are you ready to explore this with me? Because there's a whole world of creative expression waiting to help us chill out and find that inner peace.
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The Healing Power of Mindfulness in Trauma Recovery
Hey there, wonderful folks! In this post, we will dive deeper into the soothing world of mindfulness and its jaw-dropping role in trauma recovery. Who knew that by simply tuning into the present and paying attention to our thoughts, emotions, and the environment, we could accelerate our journey towards healing? It’s truly extraordinary and I can't wait to share more about this topic with you. We’ll be exploring tips, techniques, and the incredible science underlying the healing power of mindfulness, especially in the realm of trauma recovery. So stay tuned!
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An Introduction to Creative Arts Therapies: What You Need to Know
Hey there, beautiful souls! Today I'm thrilled to share my views on an invigorating topic – Creative Arts Therapies. Art is a language spoken by the heart, and its therapeutic values are profound. In this post, I will introduce you to the enchanting world of Creative Arts Therapies, encompassing music, dance, drama, and visual arts therapies. We'll talk about its benefits and how it can unlock your innermost feelings and aid healing. Brace yourselves for an enlightening journey into this magical realm!
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How Creative Arts Therapies Can Improve Mental Health
Hi there, I'm sharing my latest findings on how creative arts therapies can significantly improve mental health. It's fascinating to see how the power of art can help us express our feelings and emotions, often unveiling deep-seated issues. Through painting, drama, music, and dance, we can connect on a human level and promote healing, making them beneficial therapeutic techniques. Join me in exploring this fascinating topic further, after all, mental health is central to our overall well-being.
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Stress Reduction: A Surefire Way to Improve Your Life
Are you constantly feeling stressed and looking for ways to improve your life? This insightful post discusses the importance of stress reduction and how it can be beneficial for long-term wellbeing. You'll discover effective coping techniques and methods for anxiety management. I believe this information will truly help to improve your overall lifestyle. Join me on this journey as we tackle stress and transform our lives together - it's simpler than you might think.
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