Dharma Health Wisdom - Page 2

Addison Everett

Sep 18 2025

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Sports Massage for Faster Recovery: Evidence, Timing, and How to Use It

Want faster recovery after hard training? Learn what sports massage actually helps, when to book it, how to do DIY sessions, and how to avoid common mistakes.

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Travis Hawthorne

Sep 13 2025

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Health Benefits of Eating More Fruits (Evidence-Based)

Want better heart health, weight, and energy? See the science-backed benefits of eating more fruit, plus easy daily tips, swaps, and budget-friendly picks.

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Eleanor Mendelson

Sep 11 2025

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Biofeedback for Holistic Healing: How It Works, Benefits, and How to Start

Curious about biofeedback? Learn what it is, how it fits holistic healing, what it helps, and how to start at home or with a practitioner-safely and effectively.

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Olive Pearson

Sep 6 2025

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Biofeedback for Mental Health: HRV Training, Neurofeedback, and Real-World Steps That Work

Curious if biofeedback can ease anxiety or low mood? Here’s what works, the science, simple steps to start at home or with a clinician, and how to track results.

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Eleanor Mendelson

Sep 4 2025

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Why Stress Reduction Should Be Your Top Priority: Science-Backed Benefits and Simple Daily Habits

Stress is draining your health, focus, and time. Here’s why reducing it belongs at the top of your list-and a simple plan to do it without overhauling your life.

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Patricia Leighton

Aug 30 2025

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Relaxation Techniques Guide: The Missing Piece in Your Wellness Routine

Stop treating wellness like a workout plan. Learn simple, evidence-backed relaxation techniques you can fit into busy days and actually stick with.

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Patricia Leighton

Aug 28 2025

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Creative Arts Therapies Guide: How Art, Music, and Movement Support Healing

A practical, evidence-backed guide to healing through art, music, movement, and drama therapy-what it is, who it helps, how to start, and how to choose safely.

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Addison Everett

Aug 23 2025

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Health Benefits of Ginger: Evidence, Dosage, and Smart Ways to Use It

Ginger can calm nausea, ease cramps and joint pain, and support blood sugar-when you use it right. Evidence-backed benefits, safe doses, and simple ways to add it.

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Addison Everett

Aug 21 2025

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Relaxation Techniques for Focus and Productivity: Science-Backed Ways to Work Smarter

Cut stress and sharpen focus with quick, science-backed relaxation techniques. Learn steps, routines, picks for any workday, plus pitfalls, checklists, and metrics.

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Emilia Sanders

Aug 16 2025

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10 Surprising Mindfulness Benefits for Less Stress and Vibrant Health

Explore the 10 amazing benefits of mindfulness—less stress, better focus, emotional balance, and more. Get tips and real data to boost your wellbeing.

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